Chattering Mind

Sounds as something I like to do
I Will!
Thank you, Sun

The quiet conversation
is tricky isn't it.
Like you thought you said
it but not out loud : )

d-knots wrote:Sounds as something I like to do
I Will!
Thank you, Sun

The quiet conversation
is tricky isn't it.
Like you thought you said
it but not out loud : )

For me it was just learning how to listen, from there it became just down loading a stream of information that your mind eventually analyzes into understanding. For some reason the less one is involved the better it works. It is kind of like just waking up.

What works for me is two methods.

One is to count backwards from 100 slowly and then to get my breathing to match my counting.If I have overstimulated my mind I have at times had to then count forward to a hundred and then go back again to get it to still ....

When they match and are slow you will feel the shift.

second thing that I find works for me is to go to my happy place. I tell myself a story and mentally picture it . It is a beach and I feel the sun and hear the birds and feel the sand etc. I then will visually start seeing it appear in my minds eye as I realize my breathing has slowed and almost cessated. I then feel the shift if I can stay still and not loose my focus.

Those are great i will try to remember that counting backwards when my mind is full and chattery. I have used the technique by going to a happy place before. I guess mine is in a field of flowers (purple & white) just relaxing enjoying the sun, watching the wildlife, having a picnic, and connecting with a woman i am in love with. We all have our happy places

~Love, Light, Blessings~

This message board is the first time in my life that I have ever had a happy place.

Well you've probably never been amongst Musketeers.

It is said that people will meet when the time is right because they either are to help each other or are extensions of each other. They meet to unite once again.

and I just got the chill to entire body which is a guide touching me to validate a correct statement.

(((((((((((((((((HUGS)))))))))))))))))))))))))))))))))))

If my mind wont stay still for meditation, I cloak myself with the Cho Ku Rei symbol.
It never fails