Exercising for health

I just recently began exercising doing about 20 - 40 pushups a day, it's helped me get out of a lazy mindset physically. I was Inspired by Wind-Dancer's son skyler who is 13 and i am grateful. I will post something else about how exercise can bring much balance in life if anyone has anything to share about keeping a healthy body through exercise i would love to hear about it.

~Love, Light, Blessings~

I know I should exercise more.
When son plays Scooter on DVD, I cant help but move to the music.
I cant call it dancing lol, but moving is good enough for me.
So, I say dance, any rhythmic movement is exercise

Spirit-being do you still have your dog? Walking a dog I find is one of the most rewarding, enjoyable and free exercises available.

That's great mia your son's interest keeps your blood flowing

I dance in my chair alot of times well the top half of me lol

So many forms of exercise keep that flow flowing and be free

~Love, Light, Blessings~

Oh yeah shes my baby, shes about 6 years old give or take. Every winter i hibernate and fail to get the exercise bella and i need. Thanks for remembering Vanilla and the reminder. gosh why do i get so darn lazy



~Love, Light, Blessings~

Apologies for forgetting Bella's name.
As you know, I have three dogs, and I too have my lazy days. But without them, I might not get the exercise I so desperately need. Maybe if I get my motivation back to go swimming again, as that too I enjoy.

I would love a dog, he/she would be such a faithful companion and I would have someone to love me unconditionally.
Not forgetting the exercise!

One of my friends wants to go swimming and I said I would go with her ..... *help* ..... me and my big mouth!
She is like a fish, I am like a stone

And now the warmer weather is here, friend and I will be off walking the woods and fields.

The last two walks I did really showed me I am unfit!

So, shall we call this thread

The Spirits Journey to Fitness and Health?

Walking in the woods is so peaceful, i am not much for swimming either, my idea of swimming is taking a shower lol but sometimes i do go and i am grateful i did. My energy is much higher than normal and i feel very clear.

Absolutely i love the title

Strange but I prefer open ( spacious ) countryside to enclosed woods.
Although that does come across as hypocritical as I also love trees.

I too like open countryside.
Bodmin Moor is one of my favourite places.
Any moor or field where one can see for miles.
Avebury stone circle has hills, or inclines to climb on and just sit.
I got lots of pics of the views.
Cant wait to go back again

No worries Vanilla we like what we like, and the countryside is quite Beautiful and Free. We don't have much here in connecticut which i would love to see more of. You are both blessed to be able to experience the wide openness of the land. Sounds truly beautiful Mia.

Wouldn't it be nice to sit in a field of flowers, have a pic-nic or just watch the butterflies, dragonflies, and the wildlife dance their beautiful song of life. Enjoy what you like with all that you are.

~Love, Light, Blessings~

Well, if you don't use it you loose it. At least based on my experience. My challenge at this point in time is how to resurrect an old body. Exercise, boy is that going to hurt in the morning.

Awesome topic Spirit-Being!